運(yùn)動(dòng)英語演講稿 模板1
閱讀小貼士：模板1共計(jì)344個(gè)字，預(yù)計(jì)閱讀時(shí)長1分鐘。朗讀需要2分鐘，中速朗讀3分鐘，在莊重嚴(yán)肅場合朗讀需要4分鐘，有111位用戶喜歡。
i"d like to talk about sportsmanship。
here is a quote i want to start with。
it"s "win or lose，be a good sport。"
that means always play fair。
always follow the rules。
always be honest and polite。
we have competitions every day。
we face challenges every moment。
we compete with others all the time。
when we win，we should be humble。
we should put ourselves in the others" shoes。
we should understand how they feel。
we can compliment our opponents。
we can give them an encouraging word。
we can say， "you did a great job，too。"
remain silent and modest。
never gloat or be too proud。
enjoy the victory，but don"t rub it in。
when we lose，we should be gracious。
we should put our disappointment aside。
we should congratulate the winner sincerely。
no one likes to lose。
but it"s a chance to learn more。
we should be thankful for the e_perience。
life is like a game。
sometimes we win;sometimes we lose。
a good attitude will make us winners for life。
運(yùn)動(dòng)英語演講稿 模板2
閱讀小貼士：模板2共計(jì)1234個(gè)字，預(yù)計(jì)閱讀時(shí)長4分鐘。朗讀需要7分鐘，中速朗讀9分鐘，在莊重嚴(yán)肅場合朗讀需要12分鐘，有288位用戶喜歡。
a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. to keep ourselves fit, physical e_ercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to e_crete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied. i always take an active part in physical e_ercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole day dong. i shall keep up doing physical e_ercise so as to live longer and do more for the country. a healthy body is the prerequisite for a healthy mind. as we know, the physical health is of great importance to our sound mind. without it, the health of our minds is just like castle in the air. only with a healthy and strong body can we live energetic and vigorous life. the most efficient way to keep ourselves fit is e_ercise. in taking part in out-door activities we can breathe the fresh air in nature. in addition, it can stimulate the circulation fo blood and sped up the e_cretion of the wastes in our bodies. sports will work up appetite and do good to our digestion. in the same time, we become closer to nature which will help us keep a clear mind in thinking. so naturally we will have a strong and healthy body. as far as i am concerned, i am always very active in taking part in various physical e_ercise and i enjoy good health. most of the time i feel energetic and vigorous even after i work for a whole day. i will keep up taking e_ercise to have a longer and better life.
健康的身體是必要的，健康的心靈。眾所周知，有一個(gè)健康的頭腦，我們首先必須有健全的機(jī)構(gòu)。這是至關(guān)重要的。只有保持健康和強(qiáng)大，我們才能感受到學(xué)習(xí)和工作，過上幸福的生活充滿生機(jī)和活力。為了讓自己適應(yīng)，身體運(yùn)動(dòng)是最好的方式。在參加戶外體育活動(dòng)，我們更接近大自然的一部分，可以在清新的空氣。大自然的美麗，我們將保持清醒，這是我們的健康至關(guān)重要。此外，運(yùn)動(dòng)促進(jìn)血液循環(huán)，幫助排泄體內(nèi)的廢物。體育也可以工作，我們的食欲，激活我們的消化。因此，我們可以成為四肢發(fā)達(dá)。我一直在采取積極參加體育鍛煉和身體健康。我很少生病，但感覺有力，即使我的工作一整天東。我將繼續(xù)這樣做體育鍛煉，以長壽，為國家做更多。健康的身體是心理健康的先決條件。正如我們所知，身體健康是非常重要的心智健全。沒有它，我們的思想健康，就像是空中樓閣。只有健康，強(qiáng)壯的身體，我們的日子充滿生機(jī)和活力的生活。最有效的方法要保持適當(dāng)?shù)倪\(yùn)動(dòng)。軍隊(duì)參加戶外活動(dòng)，我們可以在自然呼吸新鮮空氣。此外，它會(huì)刺激血液循環(huán)，加快了我們體內(nèi)的廢物排出體外。體育會(huì)工作做了良好的食欲和對(duì)我們的消化。在同一時(shí)間，我們變得更接近自然，這將有助于我們保持清醒的頭腦思考。自然，我們將有一個(gè)強(qiáng)大和健康的身體。就我本人而言，我總是非常積極地參加各種體育鍛煉的.一部分，我身體健康。大多數(shù)時(shí)候，我感到充滿生機(jī)和活力，即使在我一整天的工作。我將繼續(xù)采取行使更長，更美好的生活。
運(yùn)動(dòng)英語演講稿 模板3
閱讀小貼士：模板3共計(jì)448個(gè)字，預(yù)計(jì)閱讀時(shí)長2分鐘。朗讀需要3分鐘，中速朗讀3分鐘，在莊重嚴(yán)肅場合朗讀需要5分鐘，有154位用戶喜歡。
my favourite sport
good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.
look at my healthy skin , oh! can you guess which sport i like best? yes,it"s swimming !that"s why i look so handsome.
when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it"s e_citing. it"s also a good way to keep fit .
every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
if you also like swimming, join me!
thank you!
我最喜歡的運(yùn)動(dòng)
下午好,女士們,先生們。我很高興能在這里與你分享我的演講。今天我演講的主題是我最喜歡的運(yùn)動(dòng)。
看我的健康的膚色,哦!你能猜出我最喜歡哪項(xiàng)運(yùn)動(dòng)?是的,這是游泳!這就是為什么我看起來很帥。
當(dāng)我只有5歲的時(shí)候,我開始學(xué)習(xí)如何游泳,我喜歡它。我認(rèn)為游泳是一個(gè)有趣的運(yùn)動(dòng),這是令人興奮的。這也是一個(gè)很好的方式來保持健康。
每年夏天,我就去游泳學(xué)校。
運(yùn)動(dòng)英語演講稿 模板4
閱讀小貼士：模板4共計(jì)6961個(gè)字，預(yù)計(jì)閱讀時(shí)長18分鐘。朗讀需要35分鐘，中速朗讀47分鐘，在莊重嚴(yán)肅場合朗讀需要64分鐘，有188位用戶喜歡。
the brain-changing benefits of e_ercise
演講者：wendy suzuki 溫迪鈴木
中英對(duì)照演講稿
what if i told you there was something thatyou can do right now that would have an immediate, positive benefit for yourbrain including your mood and your focus? and what if i told you that samething could actually last a long time and protect your brain from differentconditions like depression, alzheimer"s disease or dementia. would you do it?yes!
如果我告訴各位，有件你們現(xiàn)在就可以做的事，對(duì)你的大腦會(huì)立即產(chǎn)生正面的好處，包括你的心情和專注都會(huì)受惠，你會(huì)如何呢?如果我告訴各位，這事能持續(xù)很久的時(shí)間，并保護(hù)你的大腦免于不同的病癥，比如憂郁、阿茲海默癥，或失智癥的侵?jǐn)_，你會(huì)如何?你們?cè)敢庾鲞@件事嗎?愿意!
i am talking about the powerful effects ofphysical activity. simply moving your body, has immediate, long-lasting andprotective benefits for your brain. and that can last for the rest of yourlife. so what i want to do today is tell you a story about how i used my deepunderstanding of neuroscience, as a professor of neuroscience, to essentiallydo an e_periment on myself in which i discovered the science underlying whye_ercise is the most transformative thing that you can do for your brain today.
我談的是活動(dòng)身體的強(qiáng)大效應(yīng)。只要很單純地去動(dòng)你的身體，就能對(duì)你的大腦產(chǎn)生立即、持久，且有保護(hù)作用的益處，且持續(xù)一生。所以，今天我要跟各位說個(gè)故事，這故事有關(guān)身為神經(jīng)科學(xué)教授的我，如何用我對(duì)于神經(jīng)科學(xué)的深入了解，在我自己身上實(shí)驗(yàn)，從實(shí)驗(yàn)中找到科學(xué)理由來說明，為什么在現(xiàn)今你能做的所有事情當(dāng)中，運(yùn)動(dòng)最能改變你的大腦。
now, as a neuroscientist, i know that our brains, that is the thing in our headright now, that is the most comple_ structure known to humankind. but it"s onething to talk about the brain, and it"s another to see it.
身為神經(jīng)科學(xué)家，我知道我們的大腦，也就是在我們頭里面的那個(gè)東西，是人類所知最復(fù)雜的結(jié)構(gòu)。但，談?wù)摯竽X是一回事，看大腦又是另一回事了。
so here is a real preserved human brain.and it"s going to illustrate two key areas that we are going to talk abouttoday. the first is the prefrontal corte_, right behind your forehead, criticalfor things like decision-making, focus, attention and your personality. thesecond key area is located in the temporal lobe, shown right here. you have two temporal lobes in your brain, the right and the left, and deep in the temporallobe is a key structure critical for your ability to form and retain newlong-term memories for facts and events.
這是一個(gè)真正保存起來的人類大腦。它將會(huì)說明我們今天要談到的兩個(gè)關(guān)鍵區(qū)域。第一個(gè)是「前額葉皮質(zhì)」，就在你的額頭后面，對(duì)決策、專注、注意力，以及你的人格來說很重要。第二個(gè)關(guān)鍵區(qū)域位在「顳葉」，就在圖上的這里。你的大腦中有兩個(gè)顳葉，一右一左，顳葉的深處是個(gè)關(guān)鍵的結(jié)構(gòu)，重要功能是讓你能夠針對(duì)事實(shí)和事件來形成并維持新的長期記憶。
and that structure is called thehippocampus. so i"ve always been fascinated with the hippocampus. how could itbe that an event that lasts just a moment, say, your first kiss, or the momentyour first child was born, can form a memory that has changed your brain, thatlasts an entire lifetime? that"s what i want to understand. i wanted to startand record the activity of individual brain cells in the hippocampus assubjects were forming new memories. and essentially try and decode how thosebrief bursts of electrical activity, which is how neurons communicate with eachother, how those brief bursts either allowed us to form a new memory, or didnot.
那個(gè)結(jié)構(gòu)就叫做「海馬體」。我一直很迷海馬體。怎么有可能，一個(gè)短暫的事件，比如，你的初吻，或是你的第一個(gè)孩子出生的那一刻，能夠形成一個(gè)記憶，這記憶能改變你的大腦，且一生都不會(huì)忘記?那是我想要了解的。我想要記下受試者在形成記憶時(shí)，海馬回中的每個(gè)腦細(xì)胞的活動(dòng)。并真的試圖破解那些短暫的突升電流活動(dòng)，也就是神經(jīng)元彼此溝通的方式，那些短暫的突升怎么讓我們形成新記憶，或沒形成記憶?
but a few years ago, i did something veryunusual in science. as a full professor of neural science, i decided tocompletely switch my research program. because i encountered something that wasso amazing, with the potential to change so many lives that i had to study it.i discovered and i e_perienced the brain-changing effects of e_ercise.
但幾年前，我做了一件在科學(xué)中被認(rèn)為很不尋常的事。身為神經(jīng)科學(xué)的正教授，我決定完全轉(zhuǎn)換我的研究計(jì)劃。因?yàn)槲矣龅搅朔浅ｓ@人的事，它有潛能可以改變?cè)S多人的生命，我得要去研究它。我發(fā)現(xiàn)且體驗(yàn)到運(yùn)動(dòng)有改變大腦的效應(yīng)。
and i did it in a completely inadvertent way. i was actually at the height of all thememory work that i was doing -- data was pouring in, i was becoming known in myfield for all of this memory work. and it should have been going great. it was,scientifically. but when i stuck my head out of my lab door, i noticedsomething. i had no social life. i spent too much time listening to those braincells in a dark room, by myself.
我完全是在無意間發(fā)現(xiàn)的。其實(shí)當(dāng)時(shí)我正處于所進(jìn)行的記憶研究工作的頂峰，資料不斷地涌入，在我的領(lǐng)域中，我開始因?yàn)檫@項(xiàng)記憶研究而變得出名。本來應(yīng)該很順利。在科學(xué)上的確很順利。但當(dāng)我從實(shí)驗(yàn)室門探出頭，我注意到了某件事。我沒有社交生活。我花了太多時(shí)間，獨(dú)自在黑暗的房間中傾聽那些腦細(xì)胞。
i didn"t move my body at all. i hadgained 25 pounds. and actually, it took me many years to realize it, i wasactually miserable. and i shouldn"t be miserable. and i went on a river-raftingtrip -- by myself, because i had no social life. and i came back --thinking, "oh, my god, i was theweakest person on that trip." and i came back with a mission. i said,"i"m never going to feel like the weakest person on a river-rafting tripagain." and that"s what made me go to the gym.
我完全沒動(dòng)我的身體。我的體重增加了二十五磅。而且，我花了很多年，才了解到我其實(shí)很悲慘。而我不應(yīng)該如此悲慘。我參加一趟泛舟之旅──自己一個(gè)人，因?yàn)槲覜]有社交生活。接著我回來了。心想：「我的天，我是那趟旅行中最弱的人?！够貋砗笪揖陀辛艘粋€(gè)使命。我說：「我再也不要覺得自己是泛舟之旅中最弱的人了?！惯@就是我上健身房的動(dòng)力來源。
and i focused my type-apersonality on going to all the e_ercise classes at the gym. i triedeverything. i went to kickbo_, dance, yoga, step class, and at first it wasreally hard. but what i noticed is that after every sweat-inducing workout thati tried, i had this great mood boost and this great energy boost. and that"swhat kept me going back to the gym. well, i started feeling stronger. i startedfeeling better, i even lost that 25 pounds.
我把我的a型人格專注在去參加健身房中所有的運(yùn)動(dòng)課程。我什么都嘗試了，我去試了自由搏擊、跳舞、瑜伽、階梯課程，一開始真的很辛苦。但我注意到，在我每回嘗試會(huì)讓我滿身大汗的運(yùn)動(dòng)之后，我的情緒和能量都會(huì)大大提升。這就是為什么我會(huì)一直持續(xù)回到健身房。我開始感覺比較強(qiáng)壯了。我開始感覺更好了，我甚至把那二十五磅給減掉了。
and now, fast-forward a year and a halfinto this regular e_ercise program and i noticed something that really made mesit up and take notice. i was sitting at my desk, writing a research grant, anda thought went through my mind that had never gone through my mind before. andthat thought was, "gee, grant-writing is going well today."
現(xiàn)在，從我開始做日常鍛煉至今已有一年半多了，我注意到一件事，它讓我吃驚并吸引了我的注意。我坐在桌前寫研究補(bǔ)助申請(qǐng)書，腦中浮現(xiàn)一個(gè)想法，那是我以前從來沒有想過的。那個(gè)想法就是：「天，今天的研究補(bǔ)助申請(qǐng)寫得真順利?！?/p>
and all the scientists --yeah, all the scientists always laugh wheni say that, because grant-writing never goes well. it is so hard; you"re alwayspulling your hair out, trying to come up with that million-dollar-winning idea.but i realized that the grant-writing was going well, because i was able tofocus and maintain my attention for longer than i had before. and my long-termmemory -- what i was studying in my own lab -- seemed to be better in me. andthat"s when i put it together.
所有的科學(xué)家──是啊，當(dāng)我那么說時(shí)，科學(xué)家都會(huì)笑出來，因?yàn)閷懷a(bǔ)助申請(qǐng)從來就不會(huì)順利。它真的很難搞，你總是要想破頭，試圖提個(gè)能贏得百萬美元的想法。但我發(fā)現(xiàn)，補(bǔ)助申請(qǐng)能寫得很順利，是因?yàn)槲覍Ｗ⒑途S持注意力的時(shí)間，都比以前更長。且我的長期記憶──我的實(shí)驗(yàn)室的研究主題──似乎在我身上也變得更好。就在那時(shí)，我把一切都連起來了。
maybe all that e_ercise that i had includedand added to my life was changing my brain. maybe i did an e_periment on myselfwithout even knowing it. so as a curious neuroscientist, i went to theliterature to see what i could find about what we knew about the effects ofe_ercise on the brain. and what i found was an e_citing and a growingliterature that was essentially showing everything that i noticed in myself.
也許，我加在生活中的那些運(yùn)動(dòng)在改變我的大腦。也許我在自己身上做了實(shí)驗(yàn)而不自知。身為好奇的神經(jīng)科學(xué)家，我去查研究文獻(xiàn)，看看有沒有什么已知信息與運(yùn)動(dòng)對(duì)大腦的效應(yīng)有關(guān)。我發(fā)現(xiàn)的文獻(xiàn)很讓人興奮，且還在不斷增加中，基本上，文獻(xiàn)完全點(diǎn)出了我在身上注意到的所有改變。
better mood, better energy, better memory, better attention. and the more ilearned, the more i realized how powerful e_ercise was. which eventually led meto the big decision to completely shift my research focus. and so now, afterseveral years of really focusing on this question, i"ve come to the followingconclusion: that e_ercise is the most transformative thing that you can do foryour brain today for the following three reasons.
更好的心情、更高的能量、更好的記憶、更佳的注意力。我學(xué)得越多，我就越能了解運(yùn)動(dòng)有多強(qiáng)大。最終，這導(dǎo)致了我做出重大決定，完全轉(zhuǎn)變我的研究重心。所以，在真正投入這個(gè)問題幾年后，我得到了下列的結(jié)論：在現(xiàn)今你能做的所有事情當(dāng)中，運(yùn)動(dòng)最能改變你的大腦，理由是以下三個(gè)。
number one: it has immediate effects onyour brain. a single workout that you do will immediately increase levels ofneurotransmitters like dopamine, serotonin and noradrenaline. that is going toincrease your mood right after that workout, e_actly what i was feeling. my labshowed, that a single workout can improve your ability to shift and focusattention, and that focus improvement will last for at least two hours. andfinally, studies have shown that a single workout will improve your reactiontimes which basically means that you are going to be faster at catching thatcup of starbucks that falls off the counter, which is very, very important.
第一：運(yùn)動(dòng)對(duì)你的大腦有立即的效應(yīng)。你做的每一次運(yùn)動(dòng)，都會(huì)立即增加神經(jīng)傳遞質(zhì)的量，如多巴胺、血清素、正腎上腺素。這會(huì)在你運(yùn)動(dòng)之后馬上提升你的心情，那正是我的感受。我的實(shí)驗(yàn)室顯示，單一次運(yùn)動(dòng)就能改善你轉(zhuǎn)移和聚焦的能力，而那專注的改善會(huì)持續(xù)至少兩個(gè)小時(shí)。最后，研究顯示，單一次運(yùn)動(dòng)就會(huì)改善你的反應(yīng)時(shí)間，基本上，那就表示如果一杯星巴克咖啡從柜臺(tái)滑落，你能更快速接住它，這點(diǎn)是非常非常重要的。
but these immediate effects are transient,they help you right after. what you have to do is do what i did, that is changeyour e_ercise regime, increase your cardiorespiratory function, to get thelong-lasting effects. and these effects are long-lasting because e_erciseactually changes the brain"s anatomy, physiology and function. let"s start withmy favorite brain area, the hippocampus. the hippocampus -- or e_erciseactually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,ok? and that including in you and me.
但這些立即的效應(yīng)很短暫，在運(yùn)動(dòng)剛結(jié)束時(shí)幫助你。你們得要做我所做的，也就是改變你的運(yùn)動(dòng)規(guī)律，增加你的心肺功能，才能得到持久的效應(yīng)。這些效應(yīng)之所以能持久，是因?yàn)檫\(yùn)動(dòng)確實(shí)能改變大腦的結(jié)構(gòu)、生理機(jī)能，以及功能。我們從我最愛的大腦區(qū)域海馬體開始。海馬體──運(yùn)動(dòng)確實(shí)能制造出全新的腦細(xì)胞，海馬體中新的腦細(xì)胞能增加容積，還能改善你的長期記憶。對(duì)你我皆是如此。
number two: the most common finding inneuroscience studies, looking at effects of long-term e_ercise, is improvedattention function dependent or your prefrontal corte_. you not only get betterfocus and attention, but the volume of the hippocampus increases as well. andfinally, you not only get immediate effects of mood with e_ercise but thoselast for a long time. so you get long-lasting increases in those good mood neurotransmitters.
第二：在神經(jīng)科學(xué)研究中最常見的研究發(fā)現(xiàn)，在長期運(yùn)動(dòng)的效應(yīng)這方面，就是改善注意力功能，而這功能取決于你的前額葉皮質(zhì)。你不但會(huì)有更佳的專注和注意力，海馬體的容量也會(huì)增加。最后，你做運(yùn)動(dòng)會(huì)得到的不只是心情上的立即效應(yīng)，還會(huì)有長期的效應(yīng)。所以，你的好心情神經(jīng)傳遞質(zhì)就能得持續(xù)增加。
but really, the most transformative thingthat e_ercise will do is its protective effects on your brain. here you canthink about the brain like a muscle. the more you"re working out, the biggerand stronger your hippocampus and prefrontal corte_ gets. why is thatimportant? because the prefrontal corte_ and the hippocampus are the two areasthat are most susceptible to neurodegenerative diseases and normal cognitivedecline in aging.
但其實(shí)，運(yùn)動(dòng)能帶來最大的轉(zhuǎn)變，就是對(duì)大腦產(chǎn)生保護(hù)效應(yīng)?？梢园汛竽X想成是肌肉。你運(yùn)動(dòng)得越多，你的海馬體和前額葉皮質(zhì)就會(huì)更大、更強(qiáng)壯。為什么那很重要?因?yàn)榍邦~葉皮質(zhì)和海馬體這兩個(gè)區(qū)域最容易因神經(jīng)退化性疾病和老化而使得正常認(rèn)知退化。
so with increased e_ercise over your lifetime, you"re notgoing to cure dementia or alzheimer"s disease, but what you"re going to do isyou"re going to create the strongest, biggest hippocampus and prefrontal corte_so it takes longer for these diseases to actually have an effect. you can thinkof e_ercise, therefore, as a supercharged 401k for your brain, ok? and it"seven better, because it"s free.
在你的一生中增加運(yùn)動(dòng)并不能治愈失智癥或阿茲海默癥，但能創(chuàng)造出最強(qiáng)壯、最大的海馬體和前額葉皮質(zhì)，所以這些疾病要更長的時(shí)間才會(huì)對(duì)你產(chǎn)生實(shí)際的影響。因此，你可以把運(yùn)動(dòng)想成是大腦的加強(qiáng)版401k退休福利計(jì)劃。它還更好，因?yàn)樗敲赓M(fèi)的。
so this is the point in the talk whereeverybody says, "that sounds so interesting, wendy, but i really will onlywant to know one thing. and that is, just tell me the minimum amount ofe_ercise i need to get all these changes."
演說到這個(gè)時(shí)點(diǎn)，大家通常會(huì)說：「溫迪，那聽起來好有趣，但我其實(shí)只想知道一件事，那就是只要告訴我最少要做多少運(yùn)動(dòng)才能得到所有這些改變。」
and so i"m going to tell you the answer tothat question. first, good news: you don"t have to become a triathlete to getthese effects. the rule of thumb is you want to get three to four times a weeke_ercise minimum 30 minutes an e_ercise session, and you want to get aerobice_ercise in. that is, get your heart rate up. and the good news is, you don"thave to go to the gym to get a very e_pensive gym membership. add an e_tra walkaround the block in your power walk. you see stairs -- take stairs. and power-vacuumingcan be as good as the aerobics class that you were going to take at the gym.
所以，我會(huì)告訴各位這個(gè)問題的答案。首先，好消息：你不用變成鐵人三項(xiàng)運(yùn)動(dòng)員也可以得到這些效應(yīng)。經(jīng)驗(yàn)法則是，每周要運(yùn)動(dòng)三到四次，每次運(yùn)動(dòng)至少要有三十分鐘，且你需要做一些有氧運(yùn)動(dòng)。也就是要讓你的心跳升高。好消息是你不需要去健身房付很貴的健身房會(huì)費(fèi)。在你健走的時(shí)候，再額外多走一個(gè)街區(qū)。如果你看見有樓梯可走，走樓梯。power-vacuuming是很好的有氧課程選擇，如果你到健身房運(yùn)動(dòng)的話。
so i"ve gone from memory pioneer toe_ercise e_plorer. from going into the innermost workings of the brain, totrying to understand how e_ercise can improve our brain function, and my goalin my lab right now is to go beyond that rule of thumb that i just gave you --three to four times a week, 30 minutes. i want to understand the optimume_ercise prescription for you, at your age, at your fitness level, for yourgenetic background, to ma_imize the effects of e_ercise today and also toimprove your brain and protect your brain the best for the rest of your life.
所以，我從記憶的先驅(qū)拓荒者，變成了運(yùn)動(dòng)探索者。從進(jìn)入大腦最深處的運(yùn)作活動(dòng)，變成試圖了解運(yùn)動(dòng)如何能改善大腦功能，現(xiàn)在，我的實(shí)驗(yàn)室的目標(biāo)是要超越我剛剛跟各位說的經(jīng)驗(yàn)法則──每周三到四次，每次三十分鐘。我想要了解最理想的運(yùn)動(dòng)處方是什么，針對(duì)你，根據(jù)你的年齡、你的健康程度、你的基因背景，來把今天的運(yùn)動(dòng)效應(yīng)給最大化，同時(shí)把改善及保護(hù)你的大腦做到最好，讓你一生都能受益。
but it"s one thing to talk about e_ercise,and it"s another to do it. so i"m going to invoke my power as a certifiede_ercise instructor, to ask you all to stand up.
但，「談」運(yùn)動(dòng)是一回事，「做」運(yùn)動(dòng)是另一回事。所以，我要實(shí)行我身為認(rèn)證運(yùn)動(dòng)指導(dǎo)員的權(quán)力，請(qǐng)各位都站起來。
we"re going to do just one minute ofe_ercise. it"s call-and-response, just do what i do, say what i say, and makesure you don"t punch your neighbor, ok? music!
我們只運(yùn)動(dòng)一分鐘。它類似「呼喊和回應(yīng)」，只要做我做的動(dòng)作，說我說的話，然后小心不要打到旁邊的人，好嗎?音樂!
(upbeat music)five, si_, seven, eight, it"s right, left,right, left. and i say, i am strong now. let"s hear you.
(快樂的音樂)五、六、七、八，右、左、右、左。我說，我現(xiàn)在很強(qiáng)壯。換你們說。
audience: i am strong now.
觀眾：我現(xiàn)在很強(qiáng)壯。
wendy suzuki: ladies, i am wonderwoman-strong. let"s hear you!
溫迪鈴木：女士們，我是神力女超人──強(qiáng)壯。換你們說!
audience: i am wonder woman-strong.
觀眾：我是神力女超人──強(qiáng)壯。
ws: new move -- uppercut, right and left. iam inspired now. you say it!
溫迪：新動(dòng)作──上勾拳，右、左。我現(xiàn)在受到鼓舞。換你們說!
audience: i am inspired now.
觀眾：我現(xiàn)在受到鼓舞。
ws: last move -- pull it down, right andleft, right and left. i say, i am on fire now! you say it.
溫迪：最后一個(gè)動(dòng)作──拉下來，右、左、右、左。我說，我現(xiàn)在如火燃燒!換你們說。
audience: i am on fire now.
觀眾：我現(xiàn)在如火燃燒。
ws: and done! ok, good job!
溫迪：完成!好，做得好!
thank you. i want to leave you with onelast thought. and that is, bringing e_ercise in your life will not only giveyou a happier, more protective life today, but it will protect your brain fromincurable diseases. and in this way it will change the trajectory of your lifefor the better.
謝謝。最后我想留給各位一個(gè)想法，就是把運(yùn)動(dòng)帶入你的生活不僅讓你今天更快樂、更受保護(hù)，還能保護(hù)你的大腦，不受無法治愈的疾病所侵害。這么一來就能改變你人生的軌道，朝著更好的方向。
thank you very much.(applause)
非常謝謝。(掌聲)
運(yùn)動(dòng)英語演講稿 模板5
閱讀小貼士：模板5共計(jì)254個(gè)字，預(yù)計(jì)閱讀時(shí)長1分鐘。朗讀需要2分鐘，中速朗讀2分鐘，在莊重嚴(yán)肅場合朗讀需要3分鐘，有230位用戶喜歡。
1分鐘英語演講稿：運(yùn)動(dòng)會(huì)開場
good afternoon，everyone，my honoured teachers and my fellow students.i"m very honoured to be the host for today"s competition this afternoon to give the opening speech for everybody.now you are watching the 1th “welcome new year”cup english speech contest. this is the final of senior and junior groups. thank you for coming to this afternoon’s competition. in today"s show. there are 21 contestants in both groups. they are coming from different classes of different grades. i hope we can e_change e_periences of how to learn english better.these e_periences will be very useful for the students in our school.so i hope we"ll all make good use of this opportunity.
運(yùn)動(dòng)英語演講稿 模板6
閱讀小貼士：模板6共計(jì)388個(gè)字，預(yù)計(jì)閱讀時(shí)長1分鐘。朗讀需要2分鐘，中速朗讀3分鐘，在莊重嚴(yán)肅場合朗讀需要4分鐘，有241位用戶喜歡。
myfavouritesport
goodafternoon，ladiesandgentlemen.it’smygreatpleasuretobeheresharingmyspeechwithyou.todaymytopicismyfavouritesport.
lookatmyhealthyskin，oh!canyouguesswhichsportilikebest?yes，it"sswimming!that"swhyilooksohandsome.
wheniwasonly5yearsold，ibegantolearnhowtoswimandilikeit.ithinkswimmingisaninterestingsportandit"se_citing.it"salsoagoodwaytokeepfit.
everysummer，igotoswimmingschool.myparentssayi’llhaveagoodhealthifiinsistswimminginarightway.andicangrowtallerifigotoswimoften.soialwaysaskmycoachsomequestionsonswimmingandhealwayshelpsmealot.icanswimsowellandicanswimbreaststroke，backstrokeandfreestyle.
ifyoualsolikeswimming，joinme!
thankyou!
我最喜歡的運(yùn)動(dòng)
下午好，女士們，先生們。我很高興能在這里與你分享我的演講。今天我演講的主題是我最喜歡的運(yùn)動(dòng)。
看我的健康的膚色，哦!你能猜出我最喜歡哪項(xiàng)運(yùn)動(dòng)?是的，這是游泳!這就是為什么我看起來很帥。
當(dāng)我只有5歲的時(shí)候，我開始學(xué)習(xí)如何游泳，我喜歡它。我認(rèn)為游泳是一個(gè)有趣的運(yùn)動(dòng)，這是令人興奮的。這也是一個(gè)很好的方式來保持健康。
運(yùn)動(dòng)英語演講稿 模板7
閱讀小貼士：模板7共計(jì)351個(gè)字，預(yù)計(jì)閱讀時(shí)長1分鐘。朗讀需要2分鐘，中速朗讀3分鐘，在莊重嚴(yán)肅場合朗讀需要4分鐘，有201位用戶喜歡。
提倡運(yùn)動(dòng)的英語演講稿
good afternoon, everyone,all over the world people enjoy sports. sports help to keep people healthy and happy, and to live longer.sports change with the seasons. people play different games in winter and summer. swimming is fun in warm weather, but skating is good in winter.some sports are so interesting that people everywhere go in for them. football, for e_ample, has spread around the world. swimming is popular in all countries near the sea or in those with many rivers. some sports or games go back thou-sands of years, like running or jumping. chinese wushu, for e_ample, has a very long history. but basketball and volleyball are rather new. people are inventing new sports or games all the time. water-skiing is one of the newest in the family of sports.people from different countries may not be able to understand each other, but after a game together they often become good friends. sports help to train a person~s character. one learns to fight hard but fight fair, to win without pride and to lose with grace.
運(yùn)動(dòng)英語演講稿 模板8
閱讀小貼士：模板8共計(jì)322個(gè)字，預(yù)計(jì)閱讀時(shí)長1分鐘。朗讀需要2分鐘，中速朗讀3分鐘，在莊重嚴(yán)肅場合朗讀需要3分鐘，有224位用戶喜歡。
i"d like to talk about sportsmanship.
here is a quote i want to start with.
it"s "win or lose,be a good sport."
that means always play fair.
always follow the rules.
always be honest and polite.
we have competitions every day.
we face challenges every moment.
we compete with others all the time.
when we win,we should be humble.
we should put ourselves in the others" shoes.
we should understand how they feel.
we can compliment our opponents.
we can give them an encouraging word.
we can say, "you did a great job,too."
remain silent and modest.
never gloat or be too proud.
enjoy the victory,but don"t rub it in.
when we lose,we should be gracious.
we should put our disappointment aside.
we should congratulate the winner sincerely.
no one likes to lose.
but it"s a chance to learn more.
we should be thankful for the e_perience.
life is like a game.
sometimes we win;sometimes we lose.
a good attitude will make us winners for life.
